Move
Get in Shape with my Free YouTube Videos. You're just 6 Weeks away from feeling fit again!
Thrive
Find out how I saved $14,000
on Dental Implants!
Explore
It's a Big World out there - Visit China, Bali, India, Thailand, the Caribbean!
Shine
Who says you have to dress "sensibly" now that you're older? Great style at any age!
Enjoy
You've given your all for others -
Now it's your turn!
YouTube Videos
FITNESS
5 Yoga Poses Every Beginner Needs to Know
MEDICAL TOURISM
I Saved $14,000
on Implants!
STYLE
Styling Hair with the Dyson AirWrap
Courses
15 Minutes to
Fabulous Arms
You'll be amazed at how quickly you'll see results in just 15 minutes per day if you do this for 4 weeks! Course includes a simple set of exercises and a way to chart your progress safely.
Perfect Posture
Yoga Alignment
Finally! One place that explains it all - in just 45 minutes! This video series will tell you everything you need to know find your Perfect Posture. Includes exercise plan using yoga and weights to strengthen postural muscles forever.
Resources
Books: Anatomy Trains, ASMP
Links: Dr Gregor
Pdfs
Fun Stuff
In-depth Info
Music
Welcome to Fit And Fab Over 50!
I'm Sally Stryker, your guide to things you can do now to stay healthy and really enjoy these precious years. Recently, I turned 64 and now I know all too well that every minute counts! I created this site as a resource for you – with ideas for travel, health, fitness and style in our later years. Enjoy the site and drop me a line in the Contact section. I would love to hear from you!
About Sally
Sally Stryker is a certified yoga teacher and former professional dancer. She's always been a teacher and loves breaking down complex concepts into simple patterns so that learning is less frustrating. She was a graphics trainer for 15 years in Chicago and currently lives in Southampton, New York. In winter, she travels to St Barths and to India, Thailand and Bali. Her classes are fun and she loves helping people learn about their bodies.
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