YouTube Videos

FITNESS

5 Yoga Poses Every Beginner Needs to Know

MEDICAL TOURISM

I Saved $14,000

on Implants!

STYLE

Styling Hair with the Dyson AirWrap

Resources

Books: Anatomy Trains, ASMP

Links: Dr Gregor

Pdfs

Fun Stuff

In-depth Info

Music

Welcome to Fit And Fab Over 50!

I'm Sally Stryker, your guide to things you can do now to stay healthy and really enjoy these precious years. Recently, I turned 64 and now I know all too well that every minute counts! I created this site as a resource for you – with ideas for travel, health, fitness and style in our later years. Enjoy the site and drop me a line in the Contact section. I would love to hear from you!

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Contact

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Empowering those over 50 to live

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